Joseph lives in a cooler, northern climate. The summers can be
very humid, but most of the year is mild or even below freezing
during the harshest winter months. The beach has never been much
of a draw for him and he spends most of his time doing indoor
activities or at his job. Joseph doesn’t worry about sunscreen
and only had one sunburn that he can remember and that was when
he was a child.

——————–

Which of these examples do you most associate yourself with? Did
you know that Sara and Joseph are both at risk of developing skin
cancer? We have all heard the warnings about the dangers of sun
exposure. We know all about the importance of wearing sunscreen
and hats. But are YOU protected from skin cancer? Consider these
myths and facts:

MYTH ONE: Tanning Beds are Safer than the Sun

20 minutes of exposure in a tanning bed is roughly equivalent to
four hours in the sun. Although sun beds use UVA rather than UVB
rays, ‘The Skin Cancer Answer’ states that “UV-A penetrates more
deeply into the skin than UV-B, can cause skin cancer, and may
suppress the immune system.”

MYTH TWO: Wearing Sunscreen at the Beach is Protection

85 percent of UV rays can even make it through on cloudy days.
That means you are equally at risk in the car, walking the dog or
letting your children out to play at any time of year - even when
you’re not at the beach. Of course, you are usually less attired
at the beach and so covering up is recommended even when wearing
sunscreen. Sunscreen also wears off with sweat and water and
should always be applied every two hours or after getting wet.

MYTH THREE: Taking Care Of Your Skin Now Will Protect You

Sadly, skin cancer can take 20 or more years to develop. The Skin
Cancer Foundation states that most people receive about 80
percent of their lifetime sun exposure before the age of 18.
Just one blistering sunburn in childhood is estimated to double
the risk of melanoma later in life. Taking better care now will
reduce the risk, but not eliminate the damage already done.

MYTH FOUR: Having a Tan Means You’re More Protected

Dark skinned individuals are less likely to develop cancer, but
tanned skin is actually damaged skin. Repeated tanning injures
the skin and increases the risk of skin cancer.

MYTH FIVE: You Can’t get Burned on Overcast Days

Just because the sun is hidden by some cloud does not mean that
you don’t need protection from the harmful effects of the suns rays.

So how do you plan to protect your family this year? Some
suggestions are to limit exposure to the sun - especially for
infants. Examine your skin for early signs of damage. Use a
sunscreen of SPF 15 or higher and apply it at least 30 minutes
before exposure and every two hours after that. Teach your
children good safety habits and be sure you and they are covered
up when outdoors. Have fun and be safe.

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

Although Asbestos is a hazardous material, it poses a health risk only if the Asbestos fibers become airborne and subsequently inhaled. Therefore, most Asbestos materials pose little health risk unless they are disturbed in a way that allows the fibers to be released into the atmosphere. Inhalation of asbestos fibers can lead to serious diseases such as lung cancer, Mesothelioma (a cancer of the lining of the lungs or lower digestive tract) and asbestosis (a chronic fibrosis of the lungs).

Many industries used Asbestos extensively in the past, exposing their workers to this deadly materials. As a result, many new cases of Asbestos caused ailments are occurring now. However, the fact that Asbestos was also installed in many buildings means that a wider range of people still have the potential to be exposed – particularly building and maintenance workers. For this reason, the latest revision of the Control of Asbestos at Work Regulations introduces (from May 2004) a new responsibility on those responsible for non-domestic premises to manage the asbestos contained in them.

Asbestos Caused Diseases

Mesothelioma is a cancer of the pleural and peritoneal lining. It exclusively related to asbestos exposure. By the time it is diagnosed, it is usually fatal. Mesothelioma has a long latency period (time between exposure and onset of disease) of at least 15 years and sometimes as long as 60 years.

Asbestosis is a scarring of the lung tissue. This scarring impairs the elasticity of the lung and hampers its ability to exchange gases. This leads to inadequate oxygen intake to the blood. Asbestosis restricts breathing leading to decreased lung volume and increased resistance in the airways. It is a slowly progressive disease with a latency period of 15 to 30 years.

Lung Cancer is a malignant tumor of the bronchi covering. The tumor grows through surrounding tissue, invading and often obstructing air passages. Again, the disease has a long latency period of at least 20 years.

The victims of all these asbestos related diseases are eligible to file lawsuits for compensation against the persons and organizations responsible for causing asbestos exposure. They can take the help of mesothelioma and asbestos attorneys to fight their compensation claims.

Asbestos is the commercial name given to certain types of fibrous materials. They are silicates of varying compositions; the silica combined with such bases as Magnesium, Iron, Calcium, sodium and Aluminum. Asbestos fibers are usually from 20 to 500 ? in length and 0.5 to 50? in diameter. Asbestos bodies appear as golden brown or beaded rods with a translucent center. The fibers are insoluble. The exposure of asbestos causes fibers to be inhaled and fine dust deposited in the alveoli inside the lungs consequently causing a type of cancer called Mesothelioma (a deadly tumor) involving Mesothelial tissues or usually cells of lungs or stomach and abdominal organs.

Mesothelioma is a rare form of cancer of the Pleura (lung cancer) and Peritoneum (abdomen cancer). Mesothelioma has been shown to have a strong association with the crocidolite variety of asbestos. Pleural mesothelioma, the most common manifestation of asbestos exposure, is well-circumscribed plaques of dense collagen, often containing calcium. Peritoneum Mesothelioma may or may not contain asbestos bodies and rarely do they occur in persons who have no history or evidence of asbestos exposure.

Mesothelioma not only occurs in people who are exposed the asbestos, but also to them who had been living in vicinity to asbestos manufacturing process or those staying in asbestos contaminated buildings. In Great Britain, an association was reported between Mesothelioma and people living within 1 kilometer of an asbestos factory.

The risk of Mesothelioma is reported to be high in those cases where occupational exposure to asbestos is combined with cigarette smoking. Mesothelioma usually does not appear until after 5 to 10 years of exposure. Mesothelioma causes mechanical irritation and in the advanced cases, there may be symptoms of clubbing of fingers, and cardiac distress. The survival time of Mesothelioma patients is generally ranges from 12 months to 2 years of diagnosis and very few survive longer than 2 years.

The following measures can be useful in preventing occurrences of Mesothelioma:

• Use of safer types of asbestos (chrysolite and amosite)
• Substitution of other insulators such as glass fiber, mineral wool, calcium silicate plastic foams
• Rigorous dust control
• Periodic examination of workers such as biological monitoring (clinical, X-ray, lung function)

The government should take adequate steps and make appropriate legislation to stop or minimize the case of asbestos exposure Mesothelioma. If you or any one of your families or friends is suffering from Mesothelioma, you have the legal right to file lawsuits for getting compensation for the medical facilities, loss of income and pain. You can consult a qualified attorney for filing a Mesothelioma lawsuit for comensation.

Awareness about asbestos symptoms is important because danger of asbestos exposure affects about 1.3 million people every year. Individuals employed in the railroad, factory, shipyard, automobile, construction and building industries in last six decades are at the risk of developing asbestos symptoms.

Most unfortunate aspect of the asbestos related diseases is that the asbestos symptoms may lie dormant in the body for decades. This long latency period does not let the victim or his family knows about the existence of the disease. Asbestos symptoms might appear after 20-50 years of exposure.

No study so far has come out with convincing evidence to show the effects of different amount and different duration of exposure to asbestos particles. Although individuals who have been exposed to asbestos for a longer time are more susceptible to asbestos related diseases, yet there are instances when patients developed serious disease with only a few months exposure.

When exposed to asbestos, individuals either inhale or ingest the asbestos fibers. Natural destination of these fibers after inhalation is lungs while the ingested asbestos fibers take the route of digestive system. Therefore, asbestos symptoms start appearing in either lungs or digestive system. However, in some cases asbestos symptoms may appear in other organs also.

Asbestos symptoms may be the indicators of cancerous and non- cancerous type of asbestos diseases. Asbestosis is a non-cancerous type of asbestos disease. This disease has asbestos symptoms such as shortness of breath, chest pain and persistent cough. Ignorance of these symptoms may lead to serious disability or even death.

Mesothelioma is cancerous type of asbestos disease. Pleural mesothelioma affects the lining of lungs known as pleural membrane. Peritoneal mesothelioma shows its affect on the lining of organs of abdomen known as peritoneal membrane. Shortness of breath, persistent cough, chest pain and building up of fluids in the lungs are some symptoms of pleural mesothelioma. Asbestos symptoms of peritoneal mesothelioma are weight loss, nausea, difficulty in bowel movements, foot swelling, anemia and building up of fluid in abdomen. In rare cases, fever and night sweating may also appear as asbestos symptoms.

People suffering from asbestos symptoms can file lawsuits against the persons and organizations for causing asbestos exposure. These Asbestos lawsuits can help the victims of asbestos symptoms to recover the damages for medical expenses, loss of income, lost earning capacity, pain and psychological sufferings.

Awareness about asbestos symptoms is important because danger of asbestos exposure affects about 1.3 million people every year. Individuals employed in the railroad, factory, shipyard, automobile, construction and building industries in last six decades are at the risk of developing asbestos symptoms.

Most unfortunate aspect of the asbestos related diseases is that the asbestos symptoms may lie dormant in the body for decades. This long latency period does not let the victim or his family knows about the existence of the disease. Asbestos symptoms might appear after 20-50 years of exposure.

No study so far has come out with convincing evidence to show the effects of different amount and different duration of exposure to asbestos particles. Although individuals who have been exposed to asbestos for a longer time are more susceptible to asbestos related diseases, yet there are instances when patients developed serious disease with only a few months exposure.

When exposed to asbestos, individuals either inhale or ingest the asbestos fibers. Natural destination of these fibers after inhalation is lungs while the ingested asbestos fibers take the route of digestive system. Therefore, asbestos symptoms start appearing in either lungs or digestive system. However, in some cases asbestos symptoms may appear in other organs also.

Asbestos symptoms may be the indicators of cancerous and non- cancerous type of asbestos diseases. Asbestosis is a non-cancerous type of asbestos disease. This disease has asbestos symptoms such as shortness of breath, chest pain and persistent cough. Ignorance of these symptoms may lead to serious disability or even death.

Mesothelioma is cancerous type of asbestos disease. Pleural mesothelioma affects the lining of lungs known as pleural membrane. Peritoneal mesothelioma shows its affect on the lining of organs of abdomen known as peritoneal membrane. Shortness of breath, persistent cough, chest pain and building up of fluids in the lungs are some symptoms of pleural mesothelioma. Asbestos symptoms of peritoneal mesothelioma are weight loss, nausea, difficulty in bowel movements, foot swelling, anemia and building up of fluid in abdomen. In rare cases, fever and night sweating may also appear as asbestos symptoms.

People suffering from asbestos symptoms can file lawsuits against the persons and organizations for causing asbestos exposure. These Asbestos lawsuits can help the victims of asbestos symptoms to recover the damages for medical expenses, loss of income, lost earning capacity, pain and psychological sufferings.

What is the Active Ingredient?

The active ingredient that makes tomatoes such a formidable opponent against cancer cells is the carotenoid called Lycopene. Lycopene is the natural red pigment found in tomatoes and tomato based products. The redder the tomato, the more lycopene is present.

How does Lycopene Fight Cancer?

In the body, lycopene is deposited in the liver, lungs, prostate gland, colon and skin. Its concentration in body tissues tends to be higher than all other carotenoids. Some organs, such as the testes and adrenal glands, store higher levels of lycopene than do other organs or tissues. Lycopene acts as a super antioxidant by picking up free radicals in the body. Free radicals are atoms or groups of atoms with an odd number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction. Their primary danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs.

Is there any Research on the Cancer fighting power of Lycopene?

Although more large-scale studies are needed before any definitive conclusions can be made, current research does suggest that lycopene from various tomato products is indeed associated with the lowered risk of several types of cancers. Several published reports are listed below.

Gann et al. 1999 - Cancer Research
The study examined initial plasma caroteniods (including lycopene) of 1872 men in 1982, and then followed them for 13 years. These men were randomly assigned to a placebo group or a group to receive beta-carotene and aspirin supplementation. Of the men studied, 578 developed prostate cancer versus 1294 control subjects. Lycopene was the only antioxidant with a significantly lower average blood level in those men with cancer as compared to those without cancer. In those men not receiving the aspirin and beta carotene, plasma lycopene levels were very strongly related to a lower risk of developing prostate cancer. This study concluded that increased consumption of tomato products and other lycopene-containing foods may reduce the onset of prostate cancer.

Giovannucci 1999 - Journal of the National Cancer Institute
This journal is a review of research studies available regarding cancer risk (not just prostate cancer) and intake of tomato based foods as well as blood lycopene levels. After identifying 72 studies that fit these criteria, it was found that an inverse relationship between tomato intake or blood lycopene levels and cancer risk was reported in 57 of them. Of these 57, it was found that 35 of these inverse relationships were statistically significant. It was also found that cancer protection from lycopene was strongest for prostate, colon and stomach cancers, but also appeared to have some benefit in the treatment of other cancers.

Rao et al. 1999 - Nutrition and Cancer
This study examined plasma and prostate lycopene levels in cancer patients and a control group free of cancer. Though only 12 patients were in each group, significantly lower serum and prostate lycopene levels were found in those with cancer. Levels of other carotenoid substances did not vary between the groups.

Additional Benefits

In addition to fighting cancer, the lycopene found in tomatoes has been associated with better mental activity in old age and a reduced risk of heart disease. A University of Maryland study found that tomatoes might protect the eyes by hampering macular degeneration, a cause of vision loss in older adults.

How do I get Lycopene into my body?

The best source of lycopene intake is through eating tomato-based products. This is more effective than supplementation. You will get the most lycopene through concentrates and processed products such as tomato paste, sauce, soup and canned tomatoes. Heating helps to release lycopene and adding a little light olive oil will increase absorption. Start packing your diet with more tomato based recipes and begin enjoying the cancer fighting power of the mighty tomato.

Mesothelioma injury arises when the Mesothelioma cells surrounding the lungs, heart, or abdominal organs become cancerous. The Mesothelioma cells change to form nodules, which can then clump together to form a tumor, or tumors around the organ.

In more extreme cases of Mesothelioma Cancer, the Mesothelioma tumor can break through the walls of the organs that it surrounds and cause internal damage to the organ. Also, in some cases the Cancer can travel through the blood stream and affect other organs, not directly surrounded by the original Mesothelioma Cancerous Cells.

The origins of Mesothelioma injury begin when a person is exposed to an asbestos related substance. The person either inhales the Asbestos fibers, or the fibers enter the skin. These fibers either lodge in the lungs, or travel through the body and affect the heart, or abdominal organs.

The bodies natural defense system will attempt to eradicate the fibers from the body, through attempts to expel the fibers. However, some fibers will become lodged in the Mesothelioma cell layers that provide a protective layer around the lungs, heart and abdominal area.

Over time, the Mesothelioma cells surrounding the fibers, can change consistency and become cancerous. It is at this stage that the Mesothelioma injury begins to occur, as it turns into Mesothelioma.

However, Mesothelioma injury also includes the conditional affects that occur as a result of having Mesothelioma Cancer. Some of these conditional affects include, immune deficiency, which can lead to a slow break down of the bodies defense system.

Once the bodies defense system begins to break down the body can become subject to colds and other such illnesses. The overall affects of having Mesothelioma Cancer can lead to an array of Mesothelioma injuries and has the potential to cause major organ failure.

In order to prevent the adverse affects of Mesothelioma injury, Mesothelioma doctors have been implementing various treatments that aim to prevent further damage. Some of these treatments include, surgery, chemotherapy, radiation therapy and immune augmentative therapy.

In regard to Mesothelioma Cancer, Surgery aims to remove the Cancerous Mesothelioma cells, while chemotherapy uses drugs to kill the Cancerous cells. Radiation therapy also aims to eliminate the Mesothelioma cells, while immune augmentative therapy aims to restore the body’s natural immune system to a level in which it can be effective in helping to fight the effects of Mesothelioma Cancer.

All of these treatment methods are aimed at preventing further Mesothelioma injury to the patient. If you, or someone you know, have been diagnosed with Mesothelioma Cancer, ensure that you seek immediate treatment to prevent the affects of Mesothelioma Cancer and to avoid further Mesothelioma injury.

“This walk is a real homecoming for us,” said Accem Scott, an African-American martial artist and naturopath, author of the American Barefoot Doctor’s Manual, “Montford Park is where we held the first Conscious Movement Day in 2004.”
Asheville is host to one of four such walks across the country as part of Conscious Movement Across America, a grass-roots approach to self-healing and healing our communities, founded by Clark and Scott. Conscious Movement Across America aims to bring health, wellness and fellowship to all Americans across racial, economic and religious boundaries. The Free Wellness Walks and accompanying workshops teach folks how to relieve stress and stimulate their body’s internal medicine through mind-body techniques like Tai Chi and Qigong.